SUP Explorer | 10 Top Places to go Paddleboarding in Mexico
Mexico is more than just tacos, tequila, and turquoise beaches (though those are amazing too). If you're into stand-up paddle boarding (SUP), it’s a dream destination. From calm Caribbean waters to dramatic Pacific coastlines, Mexico offers a wide variety of paddle boarding spots for all skill levels. Whether you're into yoga on a board, exploring mangroves, or riding small surf breaks, this guide has you covered.
- Bacalar Lagoon
- Isla Holbox
- La Ventana
- Puerto Vallarta
- Sayulita
- Laguna de Manialtepec
- Cozumel
- Todos Santos
- Islas Marietas
- Tulum
1. Bacalar Lagoon
Location: Quintana Roo
Known as the “Lake of Seven Colours,” Bacalar is a freshwater lagoon with striking shades of blue. Its calm, crystal-clear waters are ideal for paddle boarding, especially for beginners or those who want to combine paddling with yoga or a meditative experience. Its calm, freshwater, stunning natural beauty makes it best for beginners, nature lovers, and photographers.
Stand-up paddle boarding across the vibrant blue hues of Bacalar Lagoon, also known as the Lake of Seven Colours in Quintana Roo, Mexico.
2. Isla Holbox
Location: Quintana Roo
This car-free island north of the Yucatán Peninsula is a peaceful paradise. The shallow waters and relaxed atmosphere make it a prime spot for SUP. Paddle out during sunrise or sunset for the best views and keep an eye out for flamingos or whale sharks in the right season.
Wear reef-safe sunscreen and stay hydrated
3. La Ventana
Location: Baja California Sur
On the Sea of Cortez, La Ventana is a water sports haven. Known for wind sports, it also has calm mornings perfect for paddle boarding. SUP here offers stunning views of desert-meets-ocean landscapes, and you might even see dolphins or rays beneath your board.
Morning paddle board session in La Ventana on the Sea of Cortez, with Baja desert mountains in the distance
4. Puerto Vallarta
Location: Jalisco
This Pacific coast town is perfect for combining paddle boarding with vibrant culture. The beaches near Los Muertos Pier and Banderas Bay offer mild surf and scenic views. There are also great guided tours to nearby coves and sea caves.
Many places offer rentals and guided tours, but bringing an inflatable board is a great option for more remote locations
5. Sayulita
Location: Nayarit
A boho-chic surf town that also caters well to the SUP community. Sayulita’s bay has small, consistent waves, making it ideal for trying SUP surfing for the first time. There are plenty of board rentals, tours, and SUP yoga classes too.
Try SUP surfing on Sayulita Beach, one of Mexico’s best paddle boarding towns in the Riviera Nayarit
6. Laguna de Manialtepec
Location: Oaxaca
Located just outside Puerto Escondido, this bioluminescent lagoon is a surreal place to paddle at night. Paddle boarding through glowing waters is a one-of-a-kind experience, like floating through stardust.
Bioluminescent glow beneath a paddle board on Laguna de Manialtepec, a magical night-time SUP spot near Puerto Escondido
7. Cozumel
Location: Quintana Roo
While known for scuba diving, Cozumel also has excellent paddle boarding on its calm western shores. The water is incredibly clear, making it great for spotting marine life. Paddle near coral reefs or just enjoy a mellow day on the sea.
Crystal-clear waters and coral views along the calm western coast of Cozumel Island, Mexico
8. Todos Santos
Location: Baja California Sur
This artsy surf town just north of Cabo offers a more rugged SUP experience. Head to Punta Lobos for calmer days or the estuary areas for a peaceful inland paddle. Enjoy a mix of ocean and estuary paddling. Best for intermediate paddlers and those looking for a surf-SUP crossover.
Explore coastal estuaries by paddle board in Todos Santos, a scenic surf and SUP town in Baja California Sur
9. Islas Marietas
Location: Nayarit
A national park off the coast of Punta Mita, the Marietas Islands offer an unforgettable SUP tour with caves, sea arches, and the famous “Hidden Beach.” You’ll need a guided tour, but it’s well worth the effort. Featuring dramatic landscapes and protected waters, best for day trips, advanced paddlers, and photographers.
Some places have strong currents or winds depending on the season. Check local conditions before heading out
10. Tulum
Location: Quintana Roo
Tulum isn’t just for Instagram; it’s also a great place to paddle board. The beaches have calm, reef-protected waters and there are SUP yoga classes, cenote tours, and even paddles along the Sian Ka’an Biosphere Reserve. Its beautiful backdrop creates a wellness scene for nature lovers.
Early mornings usually have the calmest water
Wherever you drop in around Mexico, a stable board makes the difference. Still choosing one? Our guide to picking a paddle board breaks it down, and you can see the full range of Thurso paddle boards when you're ready.
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