From turquoise bays to calm lagoons and volcanic coastlines, Hawaii is one of the most breathtaking places in the world to go paddle boarding. Whether you're a first-timer looking for gentle waters or an experienced paddler chasing waves, each Hawaiian island offers unique SUP experiences.
Here's your ultimate guide to the best paddle board spots across the Hawaiian Islands—plus tips for when and where to go.
- Waikiki Beach
- Ala Moana Beach Park
- North Shore
- Makena Landing
- Napili Bay
- Kihei Coastline
- Hanalei River and Bay
- Wailua River
- Kealakekua Bay
- Kahalu'u Bay
1. Waikiki Beach
Location: Honolulu
- Iconic, warm, and beginner-friendly with rentals steps from the sand
- Gentle rolling waves, ideal for learning SUP surfing
The best time to paddle is early mornings: calmest water and fewer crowds
2. Ala Moana Beach Park
Location: Near downtown Honolulu
- Why Go: Calm, protected lagoon perfect for beginners, SUP yoga, or fitness
- Easy access with parking and nearby amenities
Make sure to use reef-safe sunscreen to protect marine life
3. North Shore
Location: Haleiwa
- Paddle with sea turtles in Haleiwa Bay or explore the Anahulu River
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Tip: Stick to summer months when the waters are calmer and avoid winter swell
Always wear a life jacket or PFD especially when paddle boarding in open waters
4. Makena Landing
Location: South Maui
- Crystal-clear waters, lava arches, and the chance to spot sea turtles and rays
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Combine paddle boarding with snorkelling
Try SUP yoga on calmer waters
5. Napili Bay
Location: Northwest Maui
- Calm cove ideal for families and casual paddling
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One of the best places for sunset paddles
Ocean conditions vary: Check local surf reports and tide charts, especially on outer islands
6. Kihei Coastline
Location: South Maui
- Long stretches of water for distance paddles with views of Molokini and Kahoʻolawe
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Tip: Mornings = glassy water + epic photos
Look for paddle boards with camera mounts for serene sunrise shots
7. Hanalei River and Bay
Location: North Shore
- Unique combo of mountain views, calm river paddling, and ocean entry
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Great for wildlife spotting, especially along the riverbanks
Respect wildlife: Never chase turtles, dolphins, or monk seals
8. Wailua River
Location: East Kauai
- Jungle-like river with access to waterfalls and ancient Hawaiian sites
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Bonus: Combine with short hikes or guided eco tours
Pack dry bags for your phone, keys, and camera
9. Kealakekua Bay
Location: Kona Coast
- Marine sanctuary often visited by spinner dolphins
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Caution: Best for intermediate paddlers; ocean conditions vary
Check the ocean conditions and weather beforehand. Know your skill level and paddle with a buddy for safety.
10. Kahalu'u Bay
Location: Just south of Kailua-Kona
- Easy-to-access beginner spot with reef-protected waters and tons of sea life
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Great for SUP + snorkel combo adventures
Wear comfortable and quick-drying clothes if you choose to paddle and snorkel
Hawaii rewards an early start and calm water. Pack smart with our what-to-wear guide, and if you're shopping for a first board, the Waterwalker all-around is a forgiving place to start.
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